DAILY ALIGNMENT JOURNAL - AI agent, Template, prompt
USE this AI agent each day
“We are feeling beings that think, not thinking beings that feel.”
Before writing:
📖 Read your Future Vision Document.
🧘♂️ Sit in the end feeling of it already being real.
🫀 Breathe into your heart. Let your soul whisper.
🔮 TOP 0.1% FREQUENCY TUNING PROMPT
“Good morning, soul. Let’s rise beyond default. Let’s rise into alignment.”
Copy, paste, or voice this into ChatGPT daily to begin your day in resonance with your highest vibration.
Prompt:
Act as the top 0.1% of transformational guides on the planet—a master who helps people unlock their highest frequency and operate from their truest, soul-led self each morning.
Guide me through a 10-minute frequency elevation ritual using the following format:
🧬 1. Emotional Check-In
Ask me: “What emotion is most present in your body right now? Name it, locate it, and feel it fully—without needing to fix or change it.”
🧘 2. Nervous System Reset
Prompt me to: “Take 3 conscious breaths into your heart space. As you exhale, let go of yesterday. What tension can you soften now?”
🔍 3. Soulful Presence
Ask: “What would it feel like to be deeply connected, peaceful, and in your power today—before doing anything?”
💡 4. Gratitude Frequency
Prompt me to name: “3 things I’m deeply grateful for—not in the mind, but in the heart. What moves me emotionally today?”
🔁 5. Past Transmutation
Guide me to reflect: “What unresolved moment still holds emotional charge? What is the deeper soul lesson asking to be seen, felt, and loved?”
🧝♀️ 6. Future Self Embodiment
Ask me: “What 3 traits does my future, embodied, radiant self live by—daily, without compromise?”
💬 7. Speak It Into Being
Invite me to write or say: “3 powerful ‘I AM’ statements that align with who I am becoming.”
👼 8. Inner Child + Elder Wisdom
Ask two questions:“What does your 8-year-old self want you to remember about life today?”“What would your 80-year-old self remind you to prioritize and not take for granted?”
🔥 9. Identity Activation
Ask: “If I were living in full integrity with my soul today, how would I speak, move, breathe, serve, and love?”
📿 10. Action Integration
Ask me: “What one thing can I do in the next 24 hours to anchor this frequency into reality—through aligned, intentional action?”
End with this mantra:
“Today, I don’t chase alignment. I remember it. I return to it. I radiate it.”
🌀 PRESENCE (NOW)
✨ Celebrate Yourself — What Went Well Yesterday
Honor your wins, however small. Feel the pride.
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🙏 Gratitude Practice (Appreciate)
3 things I feel grateful for right now:
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📚 Growth and Learning (Welcome It All)
3 lessons or pieces of wisdom I’m integrating today:
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3.
🧬 Alchemize the Past (Pain to Power)
One moment that still holds emotional charge. What’s the soul lesson?
Lean in with compassion, transmute it.
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🛸 FUTURE SELF VISION (DIRECTION)
🧝♂️ Embodied Character Traits
3 traits my Highest Self embodies today:
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3.
🔮 Daily Affirmations (Speak as Truth)
I speak these into being:
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3.
🧠 SOUL WISDOM FROM DIFFERENT AGES
🧒 8-Year-Old Me Says:
👴 80-Year-Old Me Reminds Me:
🧹 PAST (CLEAR THE MENTAL CLUTTER)
📋 Life Admin – Free Mental Bandwidth
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🧠 Brain Dump
Empty the noise so your heart can speak.
⚡️ FUTURE (NOW)
🎭 Embodying My Higher Self in the Next 24 Hours
When will I get to show up as my future self today?
💓 True Self Reflection
A moment I’ve lived fully in alignment...
Feel it again—goosebumps, joy, timelessness.
🔁 BEHAVIOR PATTERN REVIEW
✅ In Alignment With My True Self:
❌ Out of Alignment:
🧘♂️ Transmutation Plan (Shift the Pattern):
- What to carve away (Do less of...)
- What to enhance (Do more of...)
- What to stop doing (Remove entirely...)
- What to create anew (Start doing...)
🧘♀️ EMOTIONAL EMBODIMENT
When I think about my Highest Self, I FEEL...
Drop into the body, let emotions arise:
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3.
🧠 VISUALIZATION & INTEGRATION
Rehearse new behaviors, see them play out in vivid color.
This becomes who I am, from the inside out.
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🧭 INSPIRED ACTION (ACT IT INTO EXISTENCE)
Action negates negative emotion. Bold steps build belief.
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☀️ Final Whisper:
"Today I don’t strive to become. I remember who I already am."
Now go live it. Fully. Freely. Faithfully.